Mindfulness Based Cognitive Therapy (MBCT)
Participants in an MBCT program are guided through mindfulness practices in a small group format. Participants are offered resources to help guide their practice and reflect on their experiences from week to week.
“Mindfulness-Based Cognitive Therapy (MBCT) is an 8 week program designed to help people who suffer repeated bouts of depression and chronic unhappiness. It combines the ideas of cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness.
“The heart of this work lies in becoming acquainted with the modes of mind that often characterize mood disorders while simultaneously learning to develop a new relationship to them. MBCT was developed by Zindel Segal, Mark Williams and John Teasdale, based on Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction program”. Reference
Numerous research studies have shown MBCT to be an effective treatment for depression.
Upcoming courses
Four Week Introduction to Mindfulness Course
Join a four week mindfulness course for Indigo U3A at the Yackandandah Community Centre on Mondays April 22nd, 29th, May 6th & 13th. 2.00pm-3.30pm. A four-week mindfulness course provides a deep dive into this powerful practice. Participants can expect to gain stress management tools, improved focus, and self-awareness. They will learn various techniques, fostering resilience and enhanced well-being, empowering them to integrate mindfulness into daily life effectively.
Four Week Introduction to Mindfulness Course
Join a four week mindfulness course for Indigo U3A at the Yackandandah Community Centre on Mondays April 22nd, 29th, May 6th & 13th. 2.00pm-3.30pm. A four-week mindfulness course provides a deep dive into this powerful practice. Participants can expect to gain stress management tools, improved focus, and self-awareness. They will learn various techniques, fostering resilience and enhanced well-being, empowering them to integrate mindfulness into daily life effectively.
Six Week Mindfulness Course
Mindfulness for Counsellors – a closed group Thursday evenings, from 28 March 2024 for 6 weeks 5.30pm -6.30pm in Albury. For counsellors who like to work mindfully with their clients or who value mindfulness practice for professional and/or personal reasons, here is an opportunity to gather with likeminded people for an hour a week to practice and learn together, and strengthen our practice.
Four Week Introduction to Mindfulness Course
Join a four week mindfulness course for Indigo U3A at the Yackandandah Community Centre on Mondays April 22nd, 29th, May 6th & 13th. 2.00pm-3.30pm. A four-week mindfulness course provides a deep dive into this powerful practice. Participants can expect to gain stress management tools, improved focus, and self-awareness. They will learn various techniques, fostering resilience and enhanced well-being, empowering them to integrate mindfulness into daily life effectively.
Six Week Mindfulness Course
Mindfulness for Counsellors – a closed group Thursday evenings, from 28 March 2024 for 6 weeks 5.30pm -6.30pm in Albury. For counsellors who like to work mindfully with their clients or who value mindfulness practice for professional and/or personal reasons, here is an opportunity to gather with likeminded people for an hour a week to practice and learn together, and strengthen our practice.
Four Week Introduction to Mindfulness Course
Join a four week mindfulness course for Indigo U3A at the Yackandandah Community Centre on Mondays April 22nd, 29th, May 6th & 13th. 2.00pm-3.30pm. A four-week mindfulness course provides a deep dive into this powerful practice. Participants can expect to gain stress management tools, improved focus, and self-awareness. They will learn various techniques, fostering resilience and enhanced well-being, empowering them to integrate mindfulness into daily life effectively.
Six Week Mindfulness Course
Mindfulness for Counsellors – a closed group Thursday evenings, from 28 March 2024 for 6 weeks 5.30pm -6.30pm in Albury. For counsellors who like to work mindfully with their clients or who value mindfulness practice for professional and/or personal reasons, here is an opportunity to gather with likeminded people for an hour a week to practice and learn together, and strengthen our practice.
Six Week Mindfulness Course
Mindfulness for Counsellors – a closed group Thursday evenings, from 28 March 2024 for 6 weeks 5.30pm -6.30pm in Albury. For counsellors who like to work mindfully with their clients or who value mindfulness practice for professional and/or personal reasons, here is an opportunity to gather with likeminded people for an hour a week to practice and learn together, and strengthen our practice.
Six Week Mindfulness Course
Mindfulness for Counsellors – a closed group Thursday evenings, from 28 March 2024 for 6 weeks 5.30pm -6.30pm in Albury. For counsellors who like to work mindfully with their clients or who value mindfulness practice for professional and/or personal reasons, here is an opportunity to gather with likeminded people for an hour a week to practice and learn together, and strengthen our practice.
Six Week Mindfulness Course
Mindfulness for Counsellors – a closed group Thursday evenings, from 28 March 2024 for 6 weeks 5.30pm -6.30pm in Albury. For counsellors who like to work mindfully with their clients or who value mindfulness practice for professional and/or personal reasons, here is an opportunity to gather with likeminded people for an hour a week to practice and learn together, and strengthen our practice.
Private Course
A 4 week course exploring relaxation and mindfulness for carers. Participants can expect to gain stress management tools, improved focus, and self-awareness. They will learn various techniques, fostering resilience and enhanced well-being, empowering them to integrate mindfulness into daily life effectively.
Private Course
A 4 week course exploring relaxation and mindfulness for carers. Participants can expect to gain stress management tools, improved focus, and self-awareness. They will learn various techniques, fostering resilience and enhanced well-being, empowering them to integrate mindfulness into daily life effectively.
Private Course
A 4 week course exploring relaxation and mindfulness for carers. Participants can expect to gain stress management tools, improved focus, and self-awareness. They will learn various techniques, fostering resilience and enhanced well-being, empowering them to integrate mindfulness into daily life effectively.
Private Course
A 4 week course exploring relaxation and mindfulness for carers. Participants can expect to gain stress management tools, improved focus, and self-awareness. They will learn various techniques, fostering resilience and enhanced well-being, empowering them to integrate mindfulness into daily life effectively.