Albury Wodonga Mindfulness Training
We offer high quality, certified mindfulness training programs and consulting services.
Your instructor
Geoff Simmons is a Mental Health Social Worker with many years’ experience in counselling and leading people in mindfulness practice. Geoff is also an experienced Mental Health First Aid Instructor. Learn more about Geoff…
The benefits of mindfulness
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Stress Reduction
Mindfulness techniques, such as focused breathing and meditation, help individuals become more aware of their thoughts and emotions. By learning to observe these thoughts without judgment, people can better manage stress, anxiety, and negative emotions. This increased awareness often leads to a greater sense of calm and overall stress reduction.
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Improved Mental Well-being
Mindfulness practices have been linked to enhanced mental well-being. Regular mindfulness training can help individuals develop a more positive outlook on life, increased resilience, improved self-awareness, and heightened emotional regulation. It may also reduce symptoms of depression and anxiety.
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Enhanced Focus and Concentration
Engaging in mindfulness exercises can improve concentration and cognitive flexibility. By practicing present-moment awareness, individuals can train their minds to focus better, which can enhance productivity and performance in various tasks and activities.